The Health Benefits of Humor and Laughter. Why is laughter the sweetest medicine for mind and body? Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh.
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Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert. It also helps you to release anger and be more forgiving.
Best of all, this priceless medicine is fun, free, and easy to use. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 4.
Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection- fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the body’s natural feel- good chemicals. Endorphins promote an overall sense of well- being and can even temporarily relieve pain. Laughter protects the heart.
Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems. Laughter burns calories. OK, so it’s no replacement for going to the gym, but one study found that laughing for 1. Laughter lightens anger’s heavy load. Nothing diffuses anger and conflict faster than a shared laugh.
Looking at the funny side can put problems into perspective and enable you to move on from confrontations without holding onto bitterness or resentment. Laughter may even help you to live longer. A study in Norway found that people with a strong sense of humor outlived those who don't laugh as much. The difference was particularly notable for those battling cancer. Physical health benefits of laughter. Boosts immunity. Lowers stress hormones.
Decreases pain. Relaxes your muscles. Prevents heart disease. Mental health benefits of laughter.
For years, Amen Clinics has been using spect scans and healing anxiety and depression. Instead of masking symptoms, they help you understand your brain. Laughter is the Best Medicine The Health Benefits of Humor and Laughter. Sure, it’s fun to share a good laugh. But did you know it can actually improve your health? One of the biggest limitations of Google Home, Google’s voice-controlled speakerbot, was that it couldn’t tell anyone apart so all your requests were centered on. Low back pain is one of the most common disorders in the United States. About 80 percent of people have at least one episode of low back pain during their lifetime.
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Adds joy and zest to life. Eases anxiety and tension. Relieves stress. Improves mood. Strengthens resilience. Social benefits of laughter.
Strengthens relationships. Attracts others to us. Ehances teamwork. Helps defuse conflict. Promotes group bonding.
Laughter helps you stay mentally healthy. Laughter makes you feel good.
And the good feeling that you get when you laugh remains with you even after the laughter subsides. Humor helps you keep a positive, optimistic outlook through difficult situations, disappointments, and loss. More than just a respite from sadness and pain, laughter gives you the courage and strength to find new sources of meaning and hope. Even in the most difficult of times, a laugh–or even simply a smile–can go a long way toward making you feel better.
And laughter really is contagious—just hearing laughter primes your brain and readies you to smile and join in the fun. The link between laughter and mental health. Laughter stops distressing emotions.
You can’t feel anxious, angry, or sad when you’re laughing. Laughter helps you relax and recharge.
It reduces stress and increases energy, enabling you to stay focused and accomplish more. Laughter shifts perspective, allowing you to see situations in a more realistic, less threatening light.
A humorous perspective creates psychological distance, which can help you avoid feeling overwhelmed and diffuse conflict. Laughter draws you closer to others, which can have a profound effect on all aspects of your mental and emotional health. Laughter brings people together and strengthens relationships. There’s a good reason why TV sitcoms use laugh tracks: laughter is contagious. You’re many times more likely to laugh around other people than when you’re alone.
And the more laughter you bring into your own life, the happier you and those around you will feel. And it’s this social aspect that plays such an important role in the health benefits of laughter. You can’t enjoy a laugh with other people unless you take the time to really engage with them. When you care about someone enough to switch off your phone and really connect face to face, you’re engaging in a process that rebalances the nervous system and puts the brakes on defensive stress responses like “fight or flight.” And if you share a laugh as well, you’ll both feel happier, more positive, and more relaxed—even if you’re unable to alter the stressful situation itself.
All emotional sharing builds strong and lasting relationship bonds, but sharing laughter also adds joy, vitality, and resilience. And humor is a powerful and effective way to heal resentments, disagreements, and hurts. Laughter unites people during difficult times. Humor and playful communication strengthen our relationships by triggering positive feelings and fostering emotional connection. When we laugh with one another, a positive bond is created. This bond acts as a strong buffer against stress, disagreements, and disappointment. Using humor and laughter in relationships allows you to.
Be more spontaneous. Humor gets you out of your head and away from your troubles. Let go of defensiveness.
Laughter helps you forget resentments, judgments, criticisms, and doubts. Release inhibitions. Your fear of holding back and holding on are set aside. Express your true feelings. Deeply felt emotions are allowed to rise to the surface. Use humor to resolve disagreements and tension in your relationships. Laughter is an especially powerful tool for managing conflict and reducing tension when emotions are running high.
Whether with romantic partners, friends and family, or co- workers, you can learn to use humor to smooth over disagreements, lower everyone's stress level, and communicate in a way that builds up your relationships rather than breaking them down. See: Managing Conflicts with Humor. How to bring more laughter into your life.
Laughter is your birthright, a natural part of life that is innate and inborn. Infants begin smiling during the first weeks of life and laugh out loud within months of being born. Even if you did not grow up in a household where laughter was a common sound, you can learn to laugh at any stage of life. Begin by setting aside special times to seek out humor and laughter, as you might with working out, and build from there. Eventually, you’ll want to incorporate humor and laughter into the fabric of your life, finding it naturally in everything you do.
Here are some ways to start: Smile. Smiling is the beginning of laughter and like laughter, it’s contagious. When you look at someone or see something even mildly pleasing, practice smiling. Instead of looking down at your phone, look up and smile at people you pass in the street, the person serving you a morning coffee, or the co- workers you share an elevator with. Notice the effect this has on others.
Count your blessings. Literally make a list.
The simple act of considering the good things in your life will distance you from negative thoughts that are a barrier to humor and laughter. When you’re in a state of sadness, you have further to travel to get to humor and laughter. When you hear laughter, move toward it. Sometimes humor and laughter are private, a shared joke among a small group, but usually not. More often, people are very happy to share something funny because it gives them an opportunity to laugh again and feed off the humor you find in it. When you hear laughter, seek it out and ask, “What’s funny?”Spend time with fun, playful people.
These are people who laugh easily–both at themselves and at life’s absurdities–and who routinely find the humor in everyday events. Their playful point of view and laughter are contagious. Even if you don’t consider yourself a lighthearted, humorous person, you can still seek out people who like to laugh and make others laugh. Every comedian appreciates an audience.
Bring humor into conversations. Ask people, “What’s the funniest thing that happened to you today? In your life?”Simulated laughter.
So what do you do if you really can’t “find the funny”? Believe it or not, it’s possible to laugh without experiencing a funny event—and simulated laughter can be just as good for you as the real thing. It can even make exercise more fun and more productive. A Georgia State University study found that incorporating bouts of simulated laughter into an exercise program helped improve older adults’ mental health as well as their aerobic endurance. Plus, hearing others laugh, even for no apparent reason, can often trigger genuine laughter. Or you can start simply by laughing at other people’s jokes, even if you don’t find them funny. It will make both you and the other person feel good, draw you closer together, and who knows, may even lead to some spontaneous laughter.
As much as we’d like to believe otherwise, we all do foolish things from time to time. Instead of feeling embarrassed or defensive, embrace your imperfections.
While some events in life are clearly sad and not opportunities for laughter, most don’t carry an overwhelming sense of either sadness or delight. They fall into the gray zone of ordinary life—giving you the choice to laugh or not. So choose to laugh whenever you can. How to Develop Your Sense of Humor. Laugh at yourself. Share your embarrassing moments.
The best way to take yourself less seriously is to talk about times when you took yourself too seriously. Attempt to laugh at situations rather than bemoan them. Look for the humor in a bad situation, and uncover the irony and absurdity of life. When something negative happens, try to find a way to make it a humorous anecdote that will make others laugh.
Surround yourself with reminders to lighten up. Keep a toy on your desk or in your car. Put up a funny poster in your office. Choose a computer screensaver that makes you laugh. Frame photos of you and your family or friends having fun. Remember funny things that happen.
If something amusing happens or you hear a joke or funny story you really like, write it down or tell it to someone else to help you remember it. Don’t dwell on the negative.